{"id":8854,"date":"2021-07-13T18:10:33","date_gmt":"2021-07-13T22:10:33","guid":{"rendered":"https:\/\/acsmsoftware.com\/afitesttest\/?p=8854"},"modified":"2022-03-28T09:20:26","modified_gmt":"2022-03-28T13:20:26","slug":"what-makes-arlington-virginia-the-fittest-city-in-america","status":"publish","type":"post","link":"https:\/\/acsmsoftware.com\/afitesttest\/what-makes-arlington-virginia-the-fittest-city-in-america\/","title":{"rendered":"What Makes Arlington, Virginia the Fittest City in America?"},"content":{"rendered":"<p>The American Fitness Index scores the country\u2019s 100 largest cities (based on population) on 34 indicators of health. These indicators are broken into two categories: personal health, which measures the health of residents in the community, and community\/environment, which measures both efforts that are undertaken by local authorities to promote health and fitness and the scale to which the environment promotes healthy behaviors. Arlington, VA earned the #1 overall ranking in the 2021 ACSM American Fitness Index with a score of 86.1 out of a possible 100. This is the 4<sup>th<\/sup> consecutive year that Arlington has been named the \u201cFittest City in America.\u201d<\/p>\n<p><center><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9NtLIf3Xaz4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>&nbsp;<\/p>\n<h2>What makes Arlington so fit?<\/h2>\n<p>Arlington ranked first in both the personal health and community\/environment sub-scores. At the individual indicator level, Arlington ranked among the top 10 cities for 18 of the 34 indicators in the Fitness Index, with eight indicators ranked #1.<\/p>\n<p>Arlington was ranked #1 for the following indicators:<\/p>\n<ul>\n<li>Lowest percentage of residents with angina or coronary heart disease (.3%)<\/li>\n<li>Lowest percentage of residents who smoke (3.5%)<\/li>\n<li>Lowest percentage of residents with high blood pressure (15.2%)<\/li>\n<li>Lowest percentage of residents experiencing food insecurity (6.7%)<\/li>\n<li>Lowest percentage of residents with diabetes (4.2%)<\/li>\n<li>Lowest percentage of residents with poor physical health in the previous month (24.1%)<\/li>\n<li>Highest percentage of residents in excellent or very good health (66.9%)<\/li>\n<li>Highest percentage of residents exercising in the previous month (85.7%)<\/li>\n<\/ul>\n<p>Arlington ranked in the top 10 for the following indicators:<\/p>\n<ul>\n<li>Percentage of residents who use public transportation to go to work<\/li>\n<li>Percentage of residents who consume 2+ fruits per day<\/li>\n<li>Percentage of residents who sleep 7+ hours per day<\/li>\n<li>Percentage of residents with poor mental health (lowest)<\/li>\n<li>Percentage of residents with obesity (lowest)<\/li>\n<li>Percentage of residents who have experienced a stroke (lowest)<\/li>\n<li><a href=\"https:\/\/americanfitnessindex.org\/bike-score-barriers-bikeable-communities\/\">Bike Score<\/a><\/li>\n<li>Percentage of residents who live within a 10-minute walk to a park<\/li>\n<li>Number of tennis courts per 10,000 residents<\/li>\n<\/ul>\n<p><a href=\"https:\/\/americanfitnessindex.org\/rankings\/\">See how the 99 other ranked cities compare to Arlington using the City Comparison Tool.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The American Fitness Index scores the country\u2019s 100 largest cities (based on population) on 34 indicators of health. These indicators are broken into two categories: personal health, which measures the health of residents in the community, and community\/environment, which measures both efforts that are undertaken by local authorities to promote health and fitness and the &hellip;<\/p>\n","protected":false},"author":2,"featured_media":8856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[186],"class_list":["post-8854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-news","tag-arlington"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Makes Arlington, Virginia the Fittest City in America?<\/title>\n<meta name=\"description\" content=\"What makes Arlington, Virginia the fittest city in America for the 4th straight year? 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